This recipe has a beautifully delicate flavour, using peppers, tomatoes and saut'ed onions for richness with a finely balanced blend of spices (coriander, cumin and pepper being the most prominent) to create a delightful Indian dish which is of a medium heat and is best served with Palau rice.

Recipe (Serves 4)

You will need...

• 4 diced chicken breasts
• Starly’s Balti sachet
• 5 tbsp vegetable oil
• 2 medium sized onions, finely chopped
• 4 cloves of garlic, crushed
• ½ green pepper, (roughly chopped
• ½ red pepper, roughly chopped
• 3 ripe tomatoes, finely chopped
• 150ml water
• Fresh coriander to garnish (optional)

Method:

• Heat the oil in a saucepan on a medium heat. Add the onions and the garlic and fry until golden brown.
• Add the Starly’s spice blend, and stir-fry for 30 seconds.
• Add the chicken and stir-fry for a further 4 minutes.
• Add the tomatoes and the water to the pan and then simmer for 5 minutes.
• Add the sliced peppers and simmer for a further 15minutes.
• Add the coriander to garnish, serve with rice and enjoy!
• If you choose to use different meat, adjust cooking times accordingly.