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This recipe has a beautifully delicate flavour, using peppers, tomatoes and saut'ed onions for richness with a finely balanced blend of spices (coriander, cumin and pepper being the most prominent) to create a delightful Indian dish which is of a medium heat and is best served with Palau rice.

Recipe (Serves 4)

You will need...

  • 4 diced chicken breasts
  • Starly’s Balti sachet
  • 5 tbsp vegetable oil
  • 2 medium sized onions, finely chopped
  • 4 cloves of garlic, crushed
  • ½ green pepper, (roughly chopped
  • ½ red pepper, roughly chopped
  • 3 ripe tomatoes, finely chopped
  • 150ml water
  • Fresh coriander to garnish (optional)


  • Heat the oil in a saucepan on a medium heat. Add the onions and the garlic and fry until golden brown.
  • Add the Starly’s spice blend, and stir-fry for 30 seconds.
  • Add the chicken and stir-fry for a further 4 minutes.
  • Add the tomatoes and the water to the pan and then simmer for 5 minutes.
  • Add the sliced peppers and simmer for a further 15minutes.
  • Add the coriander to garnish, serve with rice and enjoy!
  • If you choose to use different meat, adjust cooking times accordingly.


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